NFit

📊 BMI Calculator

BMI = Weight (kg) ÷ Height (m)²

💧 Daily Water Intake

Recommended daily water intake based on body weight:

💪 How to Stay Fit

• • Walk at least 10,000 steps daily
• • Get 7-9 hours of quality sleep
• • Eat balanced meals with fruits & vegetables
• • Stay hydrated throughout the day
• • Exercise for 30 minutes daily

🌟 Why Fitness Matters

Being fit isn't just about looking good - it's about feeling great and living your best life!